Watch Will Abbott: An Academy perspective on recovery
Will Abbott, the Academy Performance Manager at Brighton, explains his department's approach to recovery.
Marcus Hannon, Head of Nutrition at Aston Villa, explains how he tackles the congested fixture list.
Anna West, founder of Sleep2perform, explains why sleep is so important in recovery - and strategies to promote it.
Tony Strudwick explains the scientific approach to recovery that he took at Manchester United and now with Sheffield Wednesday and Wales.